• divyagupta@psychhelpcenter.com
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PSYCHOTHERAPY FOR ADULTS

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PSYCHOTHERAPY FOR ADULTS

Psychotherapy, or talk therapy, is a way to help people with a broad variety of mental illnesses and emotional difficulties. Psychotherapy can help eliminate or control troubling symptoms so a person can function better and can increase well-being and It help you connect your thoughts, behaviours, and emotions, deepen your understanding of what is meaningful and valuable in your life, and bring a greater sense of coherence, authenticity, and wholeness to who you are in work, love, and relationships.

Therapy can be beneficial to individuals who want to maximize their potential in life, feel stuck in their life, find themselves again and again in relationships that are not satisfying, feel dissatisfied with work , struggle with an addiction, feel depressed, anxious, or having difficulty adjusting to their particular stage in life.

PSYCHOTHERAPY FOR ADULTS

Some of the reasons that bring individuals to therapy at Psych Help Center include:

  • Alcohol abuse
  • Anger management
  • Anxiety Disorder
  • Obsessive Compulsive Disorder (OCD)
  • Phobias
  • Bipolar disorders
  • Depression
  • Psychosis
  • Drug abuse
  • Grief
  • Personality disorders
  • Post-traumatic-stress-disorder (PTSD)
  • Relationship issues
  • Self-esteem issues
  • Stress management issues and work issues

Divya Gupta is proficient in delivering wide range of evidence-based therapies such as Cognitive behaviour therapy (CBT), Dialectical Behavioural Therapy (DBT), Motivation enhancement therapy (MET), Behaviour therapy, Emotion focused therapy and Mindfulness.